The block started with a medium volume week at home with a Time Trial. I was pretty happy with my effort, as i had a new PB and in some adverse weather conditions too.
Then Over the next two weeks we spent four days up at altitude (2400-2700m) followed by three days at home with some intensities and a quick rest. We did this twice.
I'm now coming to the end of my rest week, which so far has been great. Without a much lighter training schedule then normal, I have been able to put in some solid hours at work, play some paintball for Emily's and Jess' Birthday as well as check out some Canmore folk fest. Not mention some serious rest.
No comments:
Post a Comment